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Capoeira Abadas for Women: Finally a Flattering and Functional Fit

After 20+ years of doing Capoeira, it's clear women have it tough finding Abadas that fit. Here's how we fixed it.

What are Capoeira Uniforms Made Of? Abadás Explained!

This article dives deep into the materials used for capoeira abadás, explaining the benefits of helanca and providing insights into choosing the perfect uniform.

What are Abadas in Capoeira? A Complete Guide

Abadas are the essential uniform in Capoeira, representing tradition, skill level, and providing freedom of movement for players.

What is the role of a Master in martial arts? and how it can change!

The Myth of Perfect Technique: Invite Variability in Capoeira

Stop chasing perfect capoeira technique and unlock true mastery by embracing variability, improvisation, and adaptability in your movements.

How to Deal with Wrist Pain for Capoeiristas: A Comprehensive Guide

Discover practical strategies to prevent and alleviate wrist pain, ensuring you can continue practicing capoeira comfortably and safely.

What is a Batizado and What to Expect in Capoeira!

A Capoeira Batizado is an important initiation ceremony, marking a student's entry into the art with a new name and recognition of their progress.

What is Capoeira Angola: A synopsis

How to test and strengthen your foot and big toe strength

A review of Rainha VL2500: The Capoeira shoe, and where to buy them

Which stretches improve your cartwheel

Why Martial Arts Are Trained Barefoot: The Capoeira Tradition

Explore the historical and practical reasons behind barefoot training in capoeira, revealing the connection to grounding, tradition, and enhanced performance.

How to learn Capoeira at home

Discover the art of Capoeira and start your training journey at home with our step-by-step guide, focusing on fundamental movements and techniques.

10 Reasons Why Capoeira is an Amazing Workout

Explore the dynamic world of Capoeira and uncover ten compelling reasons why it's an exceptional workout that blends fitness, art, and cultural heritage.

How much do Capoeira classes cost?

How often you should train Martial Arts - for amateurs and professionals

Is Capoeira an effective martial art

What is the origin of Capoeira

Capoeira's origin lies in the ingenuity of enslaved Africans in Brazil, blending martial arts, music, and dance as a form of resistance and cultural expression.

What is the strongest kick in martial arts

The reasons why handstands hurt your wrists, and solutions

10 Basic Capoeira movements for beginners

What is Capoeira: The Ultimate Online Guide for Beginners

Discover the captivating world of Capoeira, a Brazilian martial art blending acrobatics, music, and fight, with our ultimate beginner's guide.

The easiest way to track your workouts (notebooks, Gcal, and Notion)

The Different Styles of Capoeira: A Complete Guide

This guide breaks down the key differences between Capoeira Angola, Regional, and Contemporânea, offering insights into their history, philosophy, and movements.

What is the difference between passive and active stretching?

What is the easiest way to do a cartwheel?

14 Best Dynamic stretches for the legs

5 Exercises to get rid of morning stiffness in the back

How to move your pinky toe independently and its benefits

What Makes a Good Capoeira Teacher?

Discover the essential attributes of a top-notch capoeira instructor, encompassing technical expertise, effective communication, and a deep understanding of capoeira's rich cultural heritage.

How to practice Capoeira Music without instruments

What to Expect from a Capoeira Class: Beginner to Advanced

Discover the progressive journey of capoeira training, from foundational movements to complex acrobatics and strategic gameplay, in a structured class environment.

Fast 10 minute warm up before kicking to improve performance

How Capoeira classes have changed (1900-2020)

How to start working out at home: According to top productivity books

How to Quickly Convert Your Living Room into a Capoeira Workout Space

Discover how to easily and affordably transform your living room into a functional Capoeira workout space with essential equipment and practical tips.

List of Cartwheel progressions from Beginner to Hardcore

How to do a cartwheel if you're scared - tips to succeed

Yes, Capoeira is a contact sport! (kicks, punches, take downs, etc.)

Capoeira blends dance and combat, making it a dynamic contact sport with powerful kicks, punches, and takedowns.

100 Portuguese Terms and Phrases with Translations for Capoeira

Unlock a deeper understanding of Capoeira by mastering 100 key Portuguese terms and phrases, enhancing your training and cultural immersion.

20 ALTERNATIVES TO RUNNING to improve cardio and endurance in Capoeira

Enhance your Capoeira game by ditching monotonous runs for these 20 dynamic exercises designed to boost your cardio, endurance, agility, and movement specifically for Capoeira.

CAN ANYONE DO CAPOEIRA? Yes! How fit do you need to be?

HOW TO DO A BRIDGE (back bend) for non-gymnasts

Master the Capoeira Ponte with this step-by-step guide, designed for non-gymnasts, and unlock a fundamental movement for enhanced flexibility and capoeira flow.

Best Budget Movement Training Shoes for Capoeira in 2020: Amazon Picks

Discover the top-rated, budget-friendly movement training shoes available on Amazon that are perfect for capoeira practitioners looking for optimal agility and performance.

Overcome Your Fear of Getting Hit in Martial Arts

Discover proven strategies and techniques to overcome your fear of getting hit in capoeira, building confidence and improving your game.

Using science to kick higher and harder in Capoeira

Unlock your kicking potential in capoeira with science-backed techniques for increased height, power, and flexibility.

Police Abuse in Sao Paulo, Brazil - Assault of Mestre Nene

This article examines the violent assault of Mestre Nene by police in Sao Paulo, highlighting the ongoing issues of police brutality and social injustice within Brazil's capoeira community.

A Complete List of Aerial Floreios for Capoeira

How to Play the Pandeiro for Capoeira: A Beginner's Guide

Unlock the vibrant rhythms of capoeira by learning to play the pandeiro with this comprehensive beginner's guide covering essential techniques and rhythms.

Starting Capoeira over 30: Is it too late?

Discover if starting Capoeira after 30 is right for you, and learn how to overcome age-related challenges to achieve your fitness and martial arts goals.

How Often Should You Train Capoeira Per Week?: A Beginner's Guide

This guide reveals the ideal capoeira training frequency for beginners, helping you maximize progress and minimize injury risk for an effective start to your capoeira journey.

The Complete List of Capoeira Ground Movements/Floreios

Discover the definitive list of capoeira ground movements (floreios), with step-by-step guides and expert tips to elevate your game.

How to Do a Capoeira Cartwheel: Beginner's Guide with Progressions

This guide provides a clear, progressive approach to learning the capoeira cartwheel (Au), perfect for absolute beginners.

Capoeira Nicknames: How they happen and what to do if you don’t like it

Is Capoeira Hard to Learn? A Beginner's Guide

Capoeira, a fusion of martial arts, dance, and music, is surprisingly beginner-friendly, focusing on gradual skill development and community learning.

How to Hold, String, and Play the Berimbau

The Best Capoeira Warmup in 10 Minutes: Get Ready to Move!

Get your body ready for capoeira with this efficient 10-minute warmup, designed to boost flexibility, improve mobility, and minimize the risk of injuries.

HOW TO PLAY THE GAME OF CAPOEIRA

Discover the essential techniques and strategies to effectively play the captivating game of Capoeira.

FIX WRIST PAIN: wrist stretches for prevention and healing

A complete list of Capoeira Esquivas

A Comprehensive List of Capoeira Kicks

List of Fundamental Capoeira Movements

Training Capoeira in Brazil Vs. America: A Cultural & Practical Comparison

Discover the key differences in capoeira training styles, cultural immersion, and overall experience between Brazil and America.

Top 10 Capoeira Tips for Beginners: Your Ultimate Guide

Kickstart your Capoeira training with these essential tips, covering fundamental movements, techniques, and valuable advice for beginners.

Prevent and Heal Foot Blisters: Capoeira, Dance, & Movers

Discover effective strategies to prevent and heal foot blisters, ensuring you can keep moving and training without painful interruptions.

The Capoeira Belt System Explained: A Guide by a Capoeira Teacher

A Capoeira teacher breaks down the entire belt system, explaining each level and what it represents.

11 Reasons to Start Capoeira

Unlock the secrets of Capoeira and discover how this Brazilian martial art can transform your fitness, coordination, and cultural awareness.

Review of the Best Shoes for Capoeira

The Three Kinds of Berimbaus: Gunga, Medio, Viola

Capoeira Near Me: How to Choose a Capoeira School

Discover the key factors to consider when selecting a capoeira school and start your journey into this dynamic Afro-Brazilian martial art.

First 11 Capoeira songs you should learn with Translations

Knee Braces for Capoeira

A Guide to the Capoeira Roda and how to Participate

History of the Berimbau: From Africa to Capoeira

The Most Dangerous Kicks in Capoeira

Discover the most devastating kicks in Capoeira, unlocking powerful offensive techniques and enhancing your self-defense skills in the roda.

Capoeira Injury: Knee Pain During Negativa

11 Ways Capoeira Will Get You Into Shape: A Full Body Workout

Capoeira offers a dynamic and engaging workout that combines martial arts, acrobatics, and music to improve your fitness, strength, and flexibility.

Most Common Injuries in Capoeira and why we Get Them

This is How Long it Takes to Learn Capoeira

Unlock the secrets to capoeira mastery and discover the realistic timeline for learning this dynamic martial art, considering individual factors and training strategies.

Becoming a Mestre: The Highest Rank in Capoeira Explained

Discover the rigorous path to becoming a Mestre in Capoeira, exploring the traditions, responsibilities, and significance of this esteemed title.

How to Pronounce Capoeira for English Speakers

Master the art of capoeira pronunciation with this easy-to-follow guide, ensuring you sound confident and knowledgeable in your capoeira journey.

Is Capoeira Religious or Spiritual

7 Hand strikes in Capoeira: Godeme, Galopante, Dedeira...

Starting Capoeira at 40: Is it Too Late to Start?

Discover if starting Capoeira at 40 is right for you, and learn what you need to know to begin your Capoeira journey as an adult.

Capoeira Fashion: What to wear to a Capoeira Class

The Most Powerful Kick in Capoeira

Kid's classes and a Free Intro Class

Amore e Capoeira Review

Honoring Mestre Joao Grande: A Capoeira Angola Legend

This article celebrates the extraordinary life and enduring legacy of Mestre Joao Grande, a pivotal figure in preserving and promoting the authentic traditions of Capoeira Angola.

Starting Capoeira as a Teenager: A Complete Guide

Discover everything you need to know to confidently begin your Capoeira journey as a teenager, from essential techniques to finding the perfect class.

Capoeira: Playing Honestly

Uncover the strategic use of deception in capoeira, enhancing your game with mind games and cunning tactics within the roda.

Why Practice Capoeira in New York City?

Unlock a world of fitness, culture, and community by learning Capoeira in New York City – a unique martial art for all ages and skill levels.

Sexual Misconduct: Doing Something Pt. 2

This article delves into the ongoing issue of sexual misconduct within capoeira, providing insights and actionable steps toward fostering a safer and more respectful community.

Cartwheels and News from the World of Capoeira

Get the latest capoeira news, learn how to perfect your cartwheels, and engage in important conversations about the capoeira community.

Injury Prevention with Yuri Marmerstein and Kit Laughlin

Discover essential injury prevention strategies for capoeira from experts Yuri Marmerstein and Kit Laughlin, focusing on safe movement and effective healing techniques.

What Do Capoeira Belts Represent? Understanding Cordões in Capoeira

Discover the meaning behind each capoeira belt color and understand the progression through the cordão system, reflecting a student's skill and dedication.

Cordão de Ouro in New York City: Capoeira Culture

Discover the dynamic world of Cordão de Ouro capoeira in New York City, exploring its rich traditions, skilled instructors, and vibrant community.

Citizenship and Capoeira

GINGA: DOES SIZE MATTER?

Thoughts on Capoeira Training: A Bodyweight Warrior's Perspective

Discover how to supercharge your capoeira game with a strategic blend of bodyweight exercises and traditional techniques, unlocking new levels of strength, agility, and fluidity.

How to Start Doing Capoeira

Discover the essential steps to start your capoeira journey, from finding the right school to mastering the fundamental movements.

Mestre Cobra Mansa on Red Bull (English Translation)

Experience the raw energy and artistry of Mestre Cobra Mansa as he pushes the boundaries of Capoeira with Red Bull.

SUMMARY: RED BULL PARANAUÊ 2018

A recap of the intense capoeira battles and memorable performances from the Red Bull Paranaue 2018 tournament, featuring top fighters and renowned mestres.

COME EARLY TO EVENTS. THE NEW META

Unlock the secrets to maximizing your capoeira event experience by arriving early, building connections, and preparing for intensive training.

MIND OF A MESTRE

Gain invaluable insights into Capoeira training and philosophy from a respected Mestre, exploring the art's rich history and cultural significance.

Where is Capoeira Most Popular?

Capoeira's influence stretches far beyond Brazil; discover the countries and cities where this Afro-Brazilian martial art and cultural expression thrives the most.

RED BULL PARANAUE GOOD FOR CAPOEIRA? A Critical Analysis

This article examines the controversial relationship between Red Bull Paranaue and Capoeira, analyzing its effects on performance, tradition, and the overall community.

Happy Birthday Mestre Joao Grande

Join us in celebrating Mestre Joao Grande's birthday and reflecting on his profound influence on Capoeira Angola, particularly within the vibrant New York City community.

2 Thumbs and 1000+ Page Views: A Capoeira Blog Success Story

Discover the secrets behind a successful capoeira blog and learn how to attract a large audience with engaging content and effective online strategies.

Anatomy of the Roda

Discover the intricate layers of the capoeira roda, from the bateria's rhythm to the players' movements and cultural significance.

The Biography of Mestre Suassuna Part 3: Life and Legacy

Conclude the journey through Mestre Suassuna's life, understanding his enduring legacy and the principles he instilled within Capoeira Cordão de Ouro.

THE BIOGRAPHY OF MESTRE SUASSUNA 2/3

Delve into the continuing story of Mestre Suassuna's profound impact on Capoeira Cordão de Ouro and his significant contributions to the art form.

VIDEO: The Inspiring Biography of Mestre Suassuna

This video delves into the remarkable life and contributions of Mestre Suassuna, a guiding force within Capoeira Cordão de Ouro.

PHYSICS INSPIRES CAPOEIRA

Does Capoeira Need Marketing? Insights for Growth

This article explores the necessity of marketing for capoeira, offering actionable strategies to boost enrollment and expand community reach.

5 Coolest Martial Arts: Discover Capoeira's Dynamic Power in 2017

Discover the unique blend of martial arts, acrobatics, and music that makes Capoeira a captivating and effective discipline for self-expression and physical fitness.

A BRIEF HISTORY OF CAPOEIRA

Discover the fascinating history of Capoeira, a unique Afro-Brazilian martial art blending acrobatics, music, and cultural expression.

SEXUAL MISCONDUCT: DOING SOMETHING

This article explores how the capoeira community can address and prevent sexual misconduct, creating a safer and more respectful training environment for all.

Burn 600 Calories with Capoeira!?

Explore the calorie-burning power and artistic expression of Capoeira, a dynamic Brazilian martial art that combines fitness, music, and cultural heritage.

Capoeira Build 01

Capoeira Build 01 unveils the essential building blocks of capoeira, providing a solid foundation for mastering this dynamic art form.

RODA AT PALACE DES ARTS, MONTREAL

A captivating capoeira roda brought the vibrant energy of Brazilian martial arts to the Palace des Arts in Montreal, showcasing dynamic movements and rhythmic music.

IT’S MY FIRST CAPOEIRA CLASS! PT3

Discover the excitement and challenges of starting capoeira, from mastering basic movements to understanding the berimbau, guided by insights from Mestre Suassuana.

My First Capoeira Class! Part 2: Continuing the Journey

The capoeira journey continues with new challenges and growth, exploring movements, music, and the roda's vibrant energy.

IT'S MY FIRST CAPOEIRA CLASS! PT1

Embark on a journey into the world of capoeira with a firsthand account of a first-time experience, exploring the basics, the berimbau, and the energy of Cordão de Ouro.

REVIEW: Michigan Center 4 Capoeira Batizado - A Weekend of Movement and Tradition

This review covers the Michigan Center 4 Capoeira Batizado, exploring the event's highlights, cultural impact, and the Cordao de Ouro's unique approach to capoeira.

50 Years of CDO: A Capoeira Cordão de Ouro Celebration

Celebrate 50 years of Capoeira Cordão de Ouro, exploring its history, techniques, and the enduring influence of Mestre Suassuna.

Capoeira on the Beach: Sun, Sand, and Afro-Brazilian Martial Arts

Discover the art of Capoeira with a vibrant beach setting, exploring its unique blend of martial arts, music, and cultural expression.

Documentary on Ido Portal + Q&A: Capoeira Insights

Dive into Ido Portal's unique perspective on movement and discover how it applies to capoeira training, philosophy, and performance.

PT. 3 HOW TO BRIDGE: Capoeira Bridge Tutorial

Master the bridge in Capoeira with this step-by-step guide, enhancing your flexibility and movement for more fluid game.

Summer Capoeira Roda

Join the summer fun with capoeira outdoors, where games, floreios, and the spirit of the roda come alive under the sun.

2017 BCC of NEWARK Batizado Review: A Capoeira Celebration

Experience the excitement of the 2017 BCC Newark Batizado, a vibrant capoeira event showcasing skill, tradition, and community spirit.

Lessons From Opening a Capoeira Academy: Practical Insights

Discover practical lessons for opening and running a successful capoeira academy, covering key aspects like business planning, marketing, and effective teaching strategies.

MACHISMO AND CAPOEIRA

This article explores the prevalence and impact of machismo within capoeira, focusing on its manifestation in rodas, instances of violence, and the challenges faced by women practitioners.

CAPOEIRA WITH NO MESTRE!?

8 Week Bridge Challenge for Capoeira: Part 2

Continue your capoeira journey with weeks 5-8 of our bridge challenge, focusing on advanced backbend progressions to unlock the Au de Coluna.

How to Prepare for a Batizado Trip: Your Ultimate Guide

Discover essential tips and tricks to prepare for your Capoeira Batizado trip, ensuring a fulfilling and successful experience in Brazil.

8 Week Bridge Challenge: Capoeira Ponte Training

Transform your capoeira game with this 8-week bridge challenge, designed to enhance flexibility, spinal mobility, and unlock advanced techniques like the au de coluna.

CAPOEIRA GOT YOUR FEET SORE?

CAPOEIRA: RED BULL PARANAUÊ

Witness the breathtaking synergy of Capoeira and Red Bull in the Paranaue performance, showcasing incredible athleticism and cultural richness.

WHAT IS THE GINGA?

The ginga is the fundamental movement of capoeira, providing balance, agility, and deception in the game.

I Can't Even do a Cartwheel

Even if you can't do a cartwheel, this article provides motivation and practical advice to start your capoeira journey and achieve your fitness aspirations.

5 Ways to Make a Better Batizado

Discover 5 actionable strategies to create a more engaging and memorable capoeira batizado, enhancing the experience for participants and mestres alike.

East vs West Coast Capoeira Styles: Differences and Benefits

Discover the distinct characteristics of East and West Coast Capoeira styles, revealing their unique approaches to movement, music, and philosophy for a well-rounded understanding.