Capoeira blog

What is the easiest way to do a cartwheel?

14 Best Dynamic stretches for the legs

5 Exercises to get rid of morning stiffness in the back

How to move your pinky toe independently and its benefits

What Makes a good martial arts teacher?

How to practice Capoeira Music without instruments

What to expect from a Capoeira Class (Beginner to Advanced)

Fast 10 minute warm up before kicking to improve performance

How Capoeira classes have changed (1900-2020)

How to start working out at home: According to top productivity books

How to quickly convert my living room to a workout room

List of Cartwheel progressions from Beginner to Hardcore

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About us

Calado Cordao de ouro,

My Capoeira name is Calado and I’ve been training Capoeira since 2007. I live in New York City and teach in Long Island City, Queens. This blog was made to help disseminate information about the art of Capoeira that we all love know and love. Share it with your fellow Capoeiristas and lets help develop this art into something we can be proud of.

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