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THOUGHTS ON TRAINING

KICKS, KICKS, KICKS!!! I had two pretty important events happen to me recently that changed he way I trained. The first was going to the gym with my sister, who’s a beast and goes about 5 days a week for around 2 hours. It wasn’t so much the amount of time she trained as much […]

PHYSICS INSPIRES CAPOEIRA

Need some inspiration before the holidays? A body in motion tends to stay in motion, a body at rest tends to stay at rest. Let me say that again, if you move, it will be easier to move, but if you don’t summon the will to move in the first place, your body will fight […]