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THOUGHTS ON TRAINING

KICKS, KICKS, KICKS!!! I had two pretty important events happen to me recently that changed he way I trained. The first was going to the gym with my sister, who’s a beast and goes about 5 days a week for around 2 hours. It wasn’t so much the amount of time she trained as much […]

CAPOEIRA WITH NO MESTRE!?

Can you learn Capoeira with no Mestre? A controversial topic as Mestre Ferradura mentions in his video titled “Capoeira sem Mestre” or “Capoeira With No Master”. In our modern capoeira era where many people talk about the importance of respect for tradition and Mestres, Mestre Ferradura talks about the possibility of learning Capoeira without a […]

8 WEEK BRIDGE CHALLENGE PT.2

My thoracic what!? Thoracic spine, ok, but how!? After releasing my first post on using spinal waves to activate your spine, someone asked me how exactly are you supposed to activate your thoracic spine instead of your lumbar spine when doing a bridge/ponte. The bending in the bridge, or ponte, is primarily done in the […]