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DOCUMENTARY ON IDO PORTAL + Q&A

The “Movement” guy photo by London Real I don’t remember how I came about Ido’s first widely popular video, “self-dominance” on youtube, but when I saw it, I was amazed by what Ido was able to do. I think anyone who watched was also amazed. At the same time, the question was, “how do I […]

8 WEEK BRIDGE CHALLENGE

YOU ARE AS OLD AS YOUR SPINE – Chinese proverb 8 WEEK BRIDGE CHALLENGE For the next 8 weeks, I will be doing bridges every day as part of my #8weekbridge challenge. The challenge is to do 3 minutes of spinal waves (explained below) and hold a bridge for a total of 7 minutes – […]