CORDÃO DE OURO IN NEW YORK CITY

TRY, LEARN, REPEAT STARTING APRIL 2018 The Capoeira News-o-sphere might not have picked up just yet, but let me be the first to let you know that CDO has come to the Big Apple. As of April 20th, 2018, CDO will have its first official school in New York City. Specifically, it’ll be held at […]

THE BIOGRAPHY OF MESTRE SUASSUNA 3/3

The final chapter. Thanks for all the kind words about this mini-series. This is part 3 of the 3 part series summarizing the amazing Biography of Mestre Suassuna by  M. Boca Rica. I want to thank M. Boca Rica again for writing this book and for distributing it. If you’re ever looking for Capoeira in Barcelona, […]

DOCUMENTARY ON IDO PORTAL + Q&A

The “Movement” guy photo by London Real I don’t remember how I came about Ido’s first widely popular video, “self-dominance” on youtube, but when I saw it, I was amazed by what Ido was able to do. I think anyone who watched was also amazed. At the same time, the question was, “how do I […]

PT. 3 HOW TO BRIDGE

I CAN’T LIFT MYSELF INTO A BRIDGE! 8 week bridge challenge After doing a blog post about how to improve thoracic mobility, I thought it might be a good idea to run through the absolute basics for the people who have no idea how to get started doing a bridge. This is for people who […]