The “Movement” guy photo by London Real I don’t remember how I came about Ido’s first widely popular video, “self-dominance” on youtube, but when I saw it, I was amazed by what Ido was able to do. I think anyone who watched was also amazed. At the same time, the question was, “how do I …
Can you learn Capoeira with no Mestre? A controversial topic as Mestre Ferradura mentions in his video titled “Capoeira sem Mestre” or “Capoeira With No Master”. In our modern capoeira era where many people talk about the importance of respect for tradition and Mestres, Mestre Ferradura talks about the possibility of learning Capoeira without a …
My thoracic what!? Thoracic spine, ok, but how!? After releasing my first post on using spinal waves to activate your spine, someone asked me how exactly are you supposed to activate your thoracic spine instead of your lumbar spine when doing a bridge/ponte. The bending in the bridge, or ponte, is primarily done in the …