KICKS, KICKS, KICKS!!! I had two pretty important events happen to me recently that changed he way I trained. The first was going to the gym with my sister, who’s a beast and goes about 5 days a week for around 2 hours. It wasn’t so much the amount of time she trained as much […]

How to Start Doing Capoeira

Dear those with doubts… This post is coming off the heels of Red Bull Paranauê, a Capoeira competition held in Salvador, Bahia, a place many people feel is the holy grounds of Capoeira. Check the link to see a summary of the event. If you’re like most people, when you see Capoeira, you think, “Oh […]