How much do I need to Train to Get Good?

Most people think that if I go to class and stay consistent I’ll start to see improvement in my capoeira game, and I crunched a few numbers to see if that was true. Scenario 1:  I go to class every week Your teacher has class 2x a week. In a year you’ll train about 100 […]


KICKS, KICKS, KICKS!!! I had two pretty important events happen to me recently that changed he way I trained. The first was going to the gym with my sister, who’s a beast and goes about 5 days a week for around 2 hours. It wasn’t so much the amount of time she trained as much […]