capoeira new york

THOUGHTS ON TRAINING

KICKS, KICKS, KICKS!!! I had two pretty important events happen to me recently that changed he way I trained. The first was going to the gym with my sister, who’s a beast and goes about 5 days a week for around 2 hours. It wasn’t so much the amount of time she trained as much …

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MIND OF A MESTRE

EATS AXÉ FOR BREAKFAST Back around 2007 I remember watching pixelated videos of Mestre Poncianinho moving in ways I didn’t know were possible. To me, and many other capoeiristas, he was near the top of what a Capoeirista was physically was capable of. The floreios and the flow was inspirational. Here’s a video of him …

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