There are three levels to doing the back bend or bridge. the first is to post up on your feet and shoulders pushing your hips as high as they can (glute bridge). The second is to do the bridge while elevating your feet. And the last is to do the bridge on the ground. These …
I CAN’T LIFT MYSELF INTO A BRIDGE! 8 week bridge challenge After doing a blog post about how to improve thoracic mobility, I thought it might be a good idea to run through the absolute basics for the people who have no idea how to get started doing a bridge. This is for people who …
My thoracic what!? Thoracic spine, ok, but how!? After releasing my first post on using spinal waves to activate your spine, someone asked me how exactly are you supposed to activate your thoracic spine instead of your lumbar spine when doing a bridge/ponte. The bending in the bridge, or ponte, is primarily done in the …
YOU ARE AS OLD AS YOUR SPINE – Chinese proverb 8 WEEK BRIDGE CHALLENGE For the next 8 weeks, I will be doing bridges every day as part of my #8weekbridge challenge. The challenge is to do 3 minutes of spinal waves (explained below) and hold a bridge for a total of 7 minutes – …