fbpx

PT. 3 HOW TO BRIDGE

I CAN’T LIFT MYSELF INTO A BRIDGE! 8 week bridge challenge After doing a blog post about how to improve thoracic mobility, I thought it might be a good idea to run through the absolute basics for the people who have no idea how to get started doing a bridge. This is for people who […]

8 WEEK BRIDGE CHALLENGE

YOU ARE AS OLD AS YOUR SPINE – Chinese proverb 8 WEEK BRIDGE CHALLENGE For the next 8 weeks, I will be doing bridges every day as part of my #8weekbridge challenge. The challenge is to do 3 minutes of spinal waves (explained below) and hold a bridge for a total of 7 minutes – […]