8 week bridge – Capoeira

PT. 3 HOW TO BRIDGE

Leave a Comment / Blog / 8 week bridge, 8 week challenge, bridge, bridge pose, can not lift myself into a bridge, capoeira, densde arts, get into a bridge, movement culture, thoracic mobility, wheel pose

I CAN’T LIFT MYSELF INTO A BRIDGE! 8 week bridge challenge After doing a blog post about how to improve thoracic mobility, I thought it might be a good idea to run through the absolute basics for the people who have no idea how to get started doing a bridge. This is for people who …

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