This guide has two goals.
- Get you feeling confident about cartwheels.
- Master the several cartwheel variations and entrances.
Lessons include regressions and clear descriptions of the fundamentals, making it easy to learn.
In this guide, we will cover the following movements and variations.
- Normal cartwheel and its regressions
- Au Fechado (a closed cartwheel)
- Au Pessado (cartwheel with a controlled descent)
- Au CDO (a more advanced Cartwheel)
- Alternate entrances (from the squat and negative)