Au de Coluna + Trançado Guide

$35.00

A journey to master some of the most interesting moves in Capoeira. This video tutorial is a comprehensive explanation for those interested in this advanced cartwheel movement. The journey is laid out with visual aids, in-depth written explanations, and plenty of videos to help guide you through the process. Whether you’re a beginner or advanced practitioner, this tutorial is designed to ensure a safe and fun journey.

Customer Reviews

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Steve H.
Great resource

I am new to Capoeira, so this book is a great resource for me. It has many songs that are grouped by function. The lyrics are both in Portuguese and translated in English which provides the deeper meaning of the songs (to us English speakers).

There are also links to performances of the songs so you can hear them being performed.

I find it a real value.