Customized coaching for your goals
Whether you practice Capoeira or not, the movements are one of the most attractive things the art offers. The freedom, the flow, and the creativity. My goal is to help you achieve your movement goals regardless of your background or abilities.
Available on all platforms
For all levels
For any goal
Choose the program that suits your needs
$70.00
Single Online Consultation
Features:
-1 Hour online zoom session
-In depth explanation of exercises and movements
-Progressions provided for all levels and abilities
-Follow-up email support
$85.00
Per months for 3 Months
Features:
-Comprehensive assessment: including training history, injuries, & goals
-100% Personalized program
-Program updated monthly
based on progress
– support via Whatsapp
-Unlimited video reviews
-Amendments to training program as needed
$95.00
1 Month Program
Features:
-Comprehensive assessment: Including training history, injuries, and goals
-100% Personalized program
– support via Whatsapp
-2 in depth video reviews
What does coaching look like?
Form Checks
I check your current level to assess you individual needs.
100% personalize
All instruction is 100% personalized so you get the attention you need to achieve your goals
Exercises for home practice
Exercises so you can training on your time at your convenience.
Integrate into your training
Learn movements in a way that you can apply them!
Coaching on your schedule
Never run late to class again! Coaching is scheduled based on your availability. That can be in the morning, afternoon, or at night! Plug in when you can train, and you're all set.
Think of me as a supplement to your existing training and practice
Online coaching is not a replacement for the wonderful teachers who break their backs to help you learn. Just like some athletes need help with specific subjects, I'm here to help you make gains in the things you're inspired by!
Interested in any movement below?!
Looking for help on something not found below? Scroll down and let me know. If I can't help you, I can refer you to someone who can!
Reversão
Volta de Lado
Negativa Avançada
Corta Capim
Raiz
Queda de Rins
Ponte
Passo a Frente
Macaquinho
Macaco
Helicóptero
Au CDO
Parafuso
S Dobrado
Au de Frente
Macaco em pé
Raiz
Au sem Mão
Bananeira