CLASSES 

SCHEDULE AND PRICING 

CLASS PLANS 

All plans start and are charged at the beginning of the month

FREE

$0

Intro Classes Available on a regular basis. Click the link to see upcoming events

 

INTRO OFFER

$20

Available to New Students only

3 Classes

70% OFF 

 

UNLIMITED MONTHLY

$115

  • Unlimited Classes
  • Whats App Group
  • Monthly goals 

 

6 MONTHS

$630

  • BEST VALUE!
  • Unlimited Classes
  • Whats App Group
  • New goals every month 

STUDENT 

$100

  • Unlimited Classes
  • Whats App Group
  • Monthly goals 
  • Proof of student-hood required 

*Individual classes can be purchased via cash or Venmo for $22 (payment can be arranged before/after class) 

** If you are currently registered with another Capoeira school, classes cost $10

Our Teaching Style

Isolate
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Improvise

Welcome to the best part of your day. A 60 minute class at Dendê Arts starts with warming up each joint and then moves into an intense workout that combines strength, flexibility, and acrobatics. New and classic Brazilian beats take you’re mind off of work and into a flow state that helps you move with rhythm and agility. Our classes emphasis traditional Capoeira movements and clear progressions. The goal for each class is to makes sure that you feel challenged, and that every class presents a new obstacle that you can work on at home.  

 

THE WARM UP

Before you get your Eddie Gordo on, the class will start with about 15 minutes of warm up. The muscle activation and mobility work for your joints will be key to loosening your body and avoiding injury. Warm ups vary, but can include animal walks, running, and other simple movements to increase your heart rate and get you ready for the meat of the class. 

 

THE CLASS

Once we’re all warmed up, we’ll focus on isolating movements such as rolê, au, meia lua de compasso, armada, esquiva, rasteira, etc. Depending on your skill level, you will increase the difficulty by adding movements together into a sequence or moving to a more difficult progression. The teacher may do the movements along with the class and is always willing to take questions or provide corrections. 

Tour of our space

COMING TO CLASS

Choose a Class Plan

Choose a plan that suits your needs. Students receive the biggest discount to make sure our youth have the opportunity to do something positive with their time. Our next big saver is for those who choose to pay for 6 months of classes at a time. Individual classes can be purchased for $22 a class. 


Come to Class

Commitment to coming to class and reap the benefits of your hard work! 

  • LOCATION: 27-24 24th St. Astoria, Queens, NY
  • RING: Ring Number “211” to be buzzed in. 
  • STAIRS: Go up the stairs 1 flight to the second floor. Step through the door and make a quick right and then left to find room 211.
  • If you arrive early, please respect any classes that go on before ours. 

 


Bring a Positive Attitude

You might also want to bring a water bottle. We usually take a break half way through class. 

STAY CONNECTED

Our mailing list is a great way to keep up to date with events, activities, and updates.

RESOURCES

Coming Soon