The Cartwheel Guide

Coordination

balance

fun

What you get in our guide

30+ minutes of in depth video explanations

Visual aids to help you learn faster

Protocols to improve coordination

Learn to cartwheel and several variations

A guide for beginners and advanced!

Movements Covered

This is not just a cartwheel guide! the cartwheel encompasses a massive range of movements that we cover all the way up to doing Au CDO. Au CDO is a demonstration of your mastery of cartwheel fundamentals

Introduction
Building confidence on our hands
The beginner Cartwheel
The Rolê and the cartwheel (Au)
Au Fechado and Au Pessado
Advanced Cartwheel entrances
Au CDO
Wrist and shoulder mobility protocol

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A journey of learning in a single Guide

Years of practicing, compiled into a simple and easy to follow guide. My guide gives standards that make it easy to know when you can move forward, or you should stick to certain regressions. Included are training methods that you can train for months, come back years later, and pick up new nuggets of useful information.

FAQs

What will the daily time commitment be?

Trainings are from 20 – 35 minutes. They are meant to be short and fit into your existing workout routines. Days per week can be 3 – 5 days a week depending on your availability.

Do I need to warm-up beforehand?

I got you covered! A thorough warm up is included as part of the workout routines at the end of the guide.

What level is this for?

If your goal is to learn to do a cartwheel, then this guide is perfect for you. If you can do a cartwheel and are interested in challenging yourself, then this guide push you to think of cartwheels in a whole new way.