This is not just a cartwheel guide! the cartwheel encompasses a massive range of movements that we cover all the way up to doing Au CDO. Au CDO is a demonstration of your mastery of cartwheel fundamentals
The $79 iWork ’08 appears to be a good deal for anyone needing
Years of practicing, compiled into a simple and easy to follow guide. My guide gives standards that make it easy to know when you can move forward, or you should stick to certain regressions. Included are training methods that you can train for months, come back years later, and pick up new nuggets of useful information.
Trainings are from 20 – 35 minutes. They are meant to be short and fit into your existing workout routines. Days per week can be 3 – 5 days a week depending on your availability.
I got you covered! A thorough warm up is included as part of the workout routines at the end of the guide.
If your goal is to learn to do a cartwheel, then this guide is perfect for you. If you can do a cartwheel and are interested in challenging yourself, then this guide push you to think of cartwheels in a whole new way.