The Cartwheel Guide

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What you get in our guide

30+ minutes of in depth video explanations

Visual aids to help you learn faster

Protocols to improve coordination

Learn to cartwheel and several variations

A guide for beginners and advanced!

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Movements Covered

This is not just a cartwheel guide! the cartwheel encompasses a massive range of movements that we cover all the way up to doing Au CDO. Au CDO is a demonstration of your mastery of cartwheel fundamentals

Introduction
Building confidence on our hands
The beginner Cartwheel
The Rolê and the cartwheel (Au)
Au Fechado and Au Pessado
Advanced Cartwheel entrances
Au CDO
Wrist and shoulder mobility protocol
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Check out what clients say

The $79 iWork ’08 appears to be a good deal for anyone needing

Tried capoeira for the first time here and absolutely loved my experience!! It was very challenging but something I’ve never done before and I cannot wait to go again!

Imani G.

Great class! Challenging, but so much fun! Would definitely return. The instructor is very passionate and knowledgeable about Capoeira. He also makes the class easy to follow, which is great for those (like me) who have no prior experience. After one class, I feel like I’ve already learned so much. Make sure to bring water because it is a serious work out.

Emeraude M.

I’m very happy to have found this class and can recommend it to anyone who wants to get started with Capoeira. Trying something new can be intimidating, but Calado broke down the movements in a very clear and easy to understand way. He led us through several warm ups that emphasized balance and flexibility. I will certainly want to incorporate these into my personal training regime.

Brent J.

Calado is a great guy and teacher! He manages to explain very well how to do the capoeira moves, and is very attentive to each student’s learning pace. I really like doing capoeira with him and definitely would recommend him as a good teacher for new people interested in learning capoeira.

Matias A.

A journey of learning in a single Guide

Years of practicing, compiled into a simple and easy to follow guide. My guide gives standards that make it easy to know when you can move forward, or you should stick to certain regressions. Included are training methods that you can train for months, come back years later, and pick up new nuggets of useful information.

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FAQs

What will the daily time commitment be?

Trainings are from 20 – 35 minutes. They are meant to be short and fit into your existing workout routines. Days per week can be 3 – 5 days a week depending on your availability.

Do I need to warm-up beforehand?

I got you covered! A thorough warm up is included as part of the workout routines at the end of the guide.

What level is this for?

If your goal is to learn to do a cartwheel, then this guide is perfect for you. If you can do a cartwheel and are interested in challenging yourself, then this guide push you to think of cartwheels in a whole new way.

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