The Cartwheel Guide

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Why our Abadas are the best!

A modern jogger fit

We got your behind covered. Unlike your last pair of abadas

A modern synthetic fabric

Wicks away moisture keeps you dry

A 4 way stretch

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Movements Covered

This is not just a cartwheel guide! the cartwheel encompasses a massive range of movements that we cover all the way up to doing Au CDO. Au CDO is a demonstration of your mastery of cartwheel fundamentals

Introduction
Building confidence on our hands
The beginner Cartwheel
The Rolê and the cartwheel (Au)
Au Fechado and Au Pessado
Advanced Cartwheel entrances
Au CDO
Wrist and shoulder mobility protocol
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Check out what our customers are saying


from 10 reviews
My Review

Amazing quality. perfect fit.

S.R.
Abada Joggers (Unisex)
Great Abada Option

You get comfort and quality with this jogger abada. The fit is perfect!!

S.R.
Abada Joggers (Unisex)

Abada Joggers (Unisex)

Pedro Avila
Abada Joggers (Unisex)
Functional and Fasionable

Perfect! Joggers are the way to go when training calisthenics, bodybuilding/weightlifting or performing any cardiovascular activities. They are what’s in in fasion for gym-goers. These came in at a great time where the the wide-leg or straight leg abadas have once been the ONLY options in terms of choice in uniform!

The Abada Joggers are definitely a game changer and bravo Calado for the professional service in ordering a pair! Thank you for considering performance, style AND comfort to your fellow capoeiristas! Highest Recommendations!!

John B.
Abada Joggers (Unisex)
Amazing Capoeira Pants!

I’ve been waiting for so long for high quality abadas. Most of the people I know have abadas that fit very poorly. This jogger has great cut, it’s very flattering and the fabric feels very high quality. I would recommend anyone who enjoys training Capoeira!

Agustina
Abada Joggers (Unisex)
I am completely happy with my capoeira pants

Doing a review again because I meant to press five stars ! ! !

Harold Barrero
Abada Joggers (Unisex)
Pants

The pants fit great and they were very easy to order. Working with Dende Arts was lovely.

Customer
Abada Joggers (Unisex)

Tried capoeira for the first time here and absolutely loved my experience!! It was very challenging but something I've never done before and I cannot wait to go again!

Imani G.

Great class! Challenging, but so much fun! Would definitely return. The instructor is very passionate and knowledgeable about Capoeira. He also makes the class easy to follow, which is great for those (like me) who have no prior experience. After one class, I feel like I've already learned so much. Make sure to bring water because it is a serious work out.

Emeraude M.

I’m very happy to have found this class and can recommend it to anyone who wants to get started with Capoeira. Trying something new can be intimidating, but Calado broke down the movements in a very clear and easy to understand way. He led us through several warm ups that emphasized balance and flexibility. I will certainly want to incorporate these into my personal training regime.

Brent J.

Calado is a great guy and teacher! He manages to explain very well how to do the capoeira moves, and is very attentive to each student's learning pace. I really like doing capoeira with him and definitely would recommend him as a good teacher for new people interested in learning capoeira.

Matias A.

Why craft high-quality Abadas?

I've bee doing Capoeira for almost 20 years, and in that time, I've always felt our pants were lacking in quality. The fit was terrible, the fabric was sub-par, and the cost never justified the quality you got. On top of that... I've seen so many people's underwear hang out! I want to make the Capoeira community a little bit stronger, by making us look a little better in our uniforms.

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FAQs

What will the daily time commitment be?

Trainings are from 20 – 35 minutes. They are meant to be short and fit into your existing workout routines. Days per week can be 3 – 5 days a week depending on your availability.

Do I need to warm-up beforehand?

I got you covered! A thorough warm up is included as part of the workout routines at the end of the guide.

What level is this for?

If your goal is to learn to do a cartwheel, then this guide is perfect for you. If you can do a cartwheel and are interested in challenging yourself, then this guide push you to think of cartwheels in a whole new way.

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