This is not just a cartwheel guide! the cartwheel encompasses a massive range of movements that we cover all the way up to doing Au CDO. Au CDO is a demonstration of your mastery of cartwheel fundamentals
I've bee doing Capoeira for almost 20 years, and in that time, I've always felt our pants were lacking in quality. The fit was terrible, the fabric was sub-par, and the cost never justified the quality you got. On top of that... I've seen so many people's underwear hang out! I want to make the Capoeira community a little bit stronger, by making us look a little better in our uniforms.
Trainings are from 20 – 35 minutes. They are meant to be short and fit into your existing workout routines. Days per week can be 3 – 5 days a week depending on your availability.
I got you covered! A thorough warm up is included as part of the workout routines at the end of the guide.
If your goal is to learn to do a cartwheel, then this guide is perfect for you. If you can do a cartwheel and are interested in challenging yourself, then this guide push you to think of cartwheels in a whole new way.