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There are two tests that we can use to measure the strength of our intrinsic foot muscles and big toe. For people who are less active, but interested in improving the function of their lower body, the first test will be the most relevant. This test is often used at physical therapy clinics and have …
How to test and strengthen your foot and big toe strength Read More »
Are Rainhas made for Capoeira? Common misconception about Rainhas is that they were made for Capoeira. The Rainhas VL2500 is a shoe that was originally made for professional volleyball players (The “VL” standing for “Volley”). From the 1950’s till the 1980’s, The VL2500 grew in popularity when Rainha started mass production and the VL2500 became …
A review of Rainha VL2500: The Capoeira shoe, and where to buy them Read More »
One of the most effective ways to make your cartwheel look better is to improve the range of motion in your shoulders and hips. The two biggest areas to work on include bringing your arms directly over your shoulders, and your ability to do a split. You do not need to be able to do …
Visit any martial arts academy and you will notice that most or all students are barefoot. Students primarily train barefoot because it helps improve coordination and trains the intrinsic muscles that are often overlooked when we use our shoes. Why Traditional martial artists do not wear shoes In many martial arts from Asia, it is …
Capoeira is an incredible martial art to learn in part because of the wide range of elements that you can learn. A great way to gets started is to check out this overview of Capoeira. If going to a Capoeira academy is not an option for you, there are several online instruction options available to …
1. Capoeira builds a powerful lower body No surprise here. Capoeira builds a powerful lower body through a wide array of kicks, explosive movements, and low squats. If you’re someone looking to build large and toned muscles in the legs, then Capoeira is second to none. Dynamic kicks build explosively and athleticism Low esquivas (squats) …