What is the easiest way to do a cartwheel?
The easiest way to do a cartwheel is to try the “V” cartwheel. This is a regressed version of a …
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Monthly Articles about the world of Capoeira!
14 Best Dynamic stretches for the legs
Dynamic stretches are proven to be the most effective form of stretching prior to a workout or athletic performance. This …
5 Exercises to get rid of morning stiffness in the back
Here are 5 exercises you can do in the morning to get rid of morning stiffness in the back… Spinal …
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How to move your pinky toe independently and its benefits
The reason you can not move your pinky toe is due to a poor neurological connection between your brain and …
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What Makes a good martial arts teacher?
There are five fundamentals elements that students can look for when deciding on learning from a martial arts teacher. These …
How to practice Capoeira Music without instruments
Not everyone has an atabaque, berimbau, or pandeiro available at home. But everyone does have the mean to practice these …
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