HOW TO DO A BRIDGE (back bend) for non-gymnasts
There are three levels to doing the back bend or bridge. the first is to post up on your feet…
2020 Best Budget Movement Training shoe on Amazon
By far the shoe with the best value for its price is the Feiyue. This shouldn’t come as a surprise…
Overcome Your Fear of Getting Hit in Martial Arts
The best ways to eliminate your fear of getting hit is to drill responses to strikes, practice getting hit in…
Using science to kick higher and harder
Kicking harder and higher is not just about static stretching The science is pretty clear that if you want to…
Police Abuse in Sao Paulo, Brazil – Assault of Mestre Nene
It’s no secret that the military police in Sao Paulo, Brazil kill a horrifying amount of people every year. In…
A Complete List of Aerial Floreios for Capoeira
I mentioned earlier that floreios have their place in the game of Capoeira. At the same time, you can’t have…