10 Basic Capoeira movements for beginners

Most Capoeira schools have a list of movements that they would consider basic to the art. Ginga [jin-ga] Swing Every martial art uses stances. The Ginga is a moving base that allows the practitioners to strike and evade In Capoeira the stance is fluid and moves between two main positions. These are the base and … Continue reading 10 Basic Capoeira movements for beginners